top of page
BLOG
Welcome to the Zimmerman Therapy Group Blog, a place where you will be able to find insights, information and reflection on our work here at ZTG and all things related to mental health and the therapeutic process.
Be Where Your Feet Are: Breaking the Cycle of Chasing the Next Moment
Let’s all take a moment to be in the present moment.
Aimee Strange
Mar 172 min read
What If Your Worth Isn’t Measured by Who Sees It?
Embracing inherent worth, beyond others’ opinions, is a foundation for self-acceptance and authentic relationships.
Dave Byers
Mar 33 min read
I Get it Now: A love letter to the Postpartum Mama
To keep it real: you truly don’t know until you’re in it. And now? I get it.
Aimee Strange
Feb 184 min read
Nostalgia and Our Lives
Nostalgia is the bittersweet longing for the past, but is nostalgia a friend or foe when it comes to mental health?
Aimee Strange
Jan 152 min read
Building Self-Esteem: Understanding, Nurturing, and Transforming Your Self-Perception
By fostering a positive self-view, we not only enhance our personal growth but also improve our relationships and overall well-being.
Aimee Strange
Jan 23 min read
Call it Quits on New Year's Resolutions and do this Instead
As the calendar flips to a new year, many of us are tempted to draft a list of resolutions, only to see them fizzle out by February.
Aimee Strange
Dec 16, 20242 min read
Tis’ the season of SADness
SAD is a form of depression that surfaces during the fall & winter months, and can be exacerbated by pressures and expectations of holidays.
Aimee Strange
Dec 1, 20243 min read
Doom Scrolling
It's easy to find ourselves getting trapped in a negative news rabbit hole. Take proactive steps to manage your emotional well-being.
Aimee Strange
Oct 1, 20242 min read
National Suicide Awareness Month: #BeThe1To
The National Suicide Prevention Lifeline has initiated #BeThe1To, outlining five action steps to help prevent suicide.
Aimee Strange
Sep 16, 20243 min read
Permissions in the In-Between
No matter how strong the urge to hurry or flee, trust that in time, you will reach your next chapter with courage, wisdom, and peace.
Aimee Strange
Sep 3, 20242 min read
How to Support a Grieving Friend
Three easy-to-remember rules of thumb to guide you in supporting a loved one during their grieving process.
Aimee Strange
Aug 15, 20242 min read
The Metaphorical "Manure"
To what extent do you reject things because they feel too unknown? And how much are you restricting your experiences to stay comfortable?
Aimee Strange
Aug 1, 20243 min read
Life Beyond the Nest: Navigating the Empty House Syndrome
Aptly named "Empty Nest Syndrome," this marks a significant change of parents whose children have left home and begun their own journeys.
Aimee Strange
Jul 15, 20242 min read
Embracing Mistakes and Quieting Your Inner Critic
The most harmful part of making mistakes is attaching them to our self-worth/value. Tame your inner critic by building resiliency and growth
Aimee Strange
Jul 1, 20243 min read
Two Keys to a Rewarding Therapeutic Experience
Getting started in therapy may be intimidating. Learn more about two key essentials that can help make the most of your therapeutic journey.
Aimee Strange
Jun 3, 20244 min read
Unraveling Therapy
A few years ago I saw this illustration that captured the idea of therapy. This article unravels some preconceived notions about therapy.
Aimee Strange
May 20, 20244 min read
bottom of page