Group Therapy
Together We Heal
Sometimes, the most powerful healing occurs when we realize we’re not alone on our journey. Group therapy provides a unique opportunity to connect with others in a shared space, where one of our team members facilitates meaningful reflections and insights that help you relate to others in real time. Our groups use shared passions and personal experiences as a powerful pathway to healing. In these sessions, you'll gain new skills, develop healthy coping mechanisms, and experience personal growth by discovering more about yourself.
Benefits of Group Therapy
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Improved Social Skills: Interacting with others in a group setting can help improve communication, empathy, and interpersonal skills, fostering healthier relationships both inside and outside the group.
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Affordability: A cost-effective way to receive high quality support from a skilled therapist.
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Growth: Gain insight by hearing stories and experiences of other group members.
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Skill Building: Learn and implement skills of boundary setting, communication,
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Increased Accountability: Being part of a group encourages personal accountability, as members support and encourage each other’s growth and progress.
Group Therapy Process
1. Select A Group & Contact Us
Scroll below to view our group therapy options and select a group that interests you. Contact us by either filling out our interest form, emailing us, or calling/texting us.
2. Complete A Consultation
Complete a 15 minute phone consultation with the group therapist. This is a time to ask questions and ensure that the group is a right fit for you. If for any reason, the group therapist recommends individual therapy prior to starting group therapy, then options for individual therapy will be made available to you.
3. Notification to Begin Group Therapy
Once we have gained enough interest in a group, you will be notified of the details about the start of the group. Look out for an email from us to sign your consent forms. After completion of forms, you can start your Group Therapy to reach your personal goals!
4. Closing Session
Upon the end of your Group Therapy you are welcome to initiate another service such as another Group or Individual Therapy if you found your experience to be helpful and you want to continue.
