Swifty Support Group
About the Group
A fun and supportive group for Taylor Swift fans to connect, share experiences, and explore the ways her music inspires personal growth, develops relationship and explores emotions. Each week is centered on a theme inspired by Taylor Swift’s songs, with therapeutic activities and discussions tied to these themes.
Dates & Times: TBD*
*Alternating weekly between an adult (18+ years old) group and a Teens group
Group Therapist:
Alison Twitty, LMFT << click here to visit her bio page.
Interested in joining? Click here to fill out our group interest form.
---
Week 1: Introduction – “Begin Again”
Introduction to the group. Explore the concept of “beginning again” and the role of music in healing.
Week 2: Self-Worth and Identity – “ME!”
Reflect on personal identity and self-acceptance. What makes you unique? How do you celebrate yourself?
Week 3: Relationships and Boundaries – “You Belong with Me”
Explore relationship dynamics and the importance of boundaries. How do you communicate your needs in relationships?
Week 4: Overcoming Hardship – “Shake It Off”
Focus on resilience and letting go of negativity. What strategies do you use to move past hardship?
Week 5: Personal Growth – “The Archer”
Reflect on vulnerabilities and growth through introspection.
What are you striving for? How do you handle self-doubt?
Week 6: Closure – “Long Live”
Celebrate progress, share takeaways, and prepare for the future.
Reflect on what you’ve learned and how the group has impacted you.
