Trauma Informed Yoga
About the Group
A safe and supportive yoga therapy group designed to help individuals heal and reconnect with their bodies through trauma-informed practices that promote relaxation, resilience, and empowerment.
No yoga experience is needed.
Week 1 Theme: Resourcing and Grounding
Setting the foundation for resourcing the mind and body through grounding and centering techniques to return to the body
Dates & Times: Wednesdays 8:00-9:30am and Thursdays 12:00-1:00pm
Group Therapist:
Jessica Rybaczyk, APCC << click here to visit her bio page.
Interested in joining? Click here to fill out our group interest form.
---
Each yoga session will include:
Mindfulness/Meditation used for resourcing and grounding within the practice
Theming and sequencing that helps participants learn how to feel within their bodies the various states of upregulation and downregulation
Somatic resources interwoven within each yoga practice
Supportive guidance in poses and movements to meet all participant’s needs
Techniques and support to help participants take steps in feeling safe in their bodies
Week 1 Theme: Resourcing and Grounding
Setting the foundation for resourcing the mind and body through grounding and centering techniques to return to the body
Week 2 Theme: Come As You Are
Mindfulness in turning toward self with compassion while gaining information from the body
Week 3 Theme: Doing Less and Receiving More
Our Yin session will provide participant’s insight in their bodies of how doing less and holding stillness can do more for the body
Week 4 Theme: Ease vs Tension
Progressive relaxation techniques interwoven within our slow flow sequence to support participants to find trust in not remaining in hyperarousal
Week 5 Theme: Each Step of the Journey
Turning toward your parts as insight in the present moment
Week 6 Theme: Reflection
Sequencing and mindfulness intentionally focused on reflecting on gained insight received from the body throughout our practice
